It can takes years to figure out that Candida is behind all the symptoms you have such as fatigue, poor memory, sugar cravings and recurring yeast infections.

Natural methods are affordable and safe for you (safer than the actual prescription from the doctor – my opinion, of course). One of the simpliest way (aside coconut oil and lemon juice fast) is to use apple cider vinegar.

There’s a lot of natural enzymes in apple cider vinegar and those enzymes help to regulate the presence of candida by promoting the growth of healthy bacteria that your body need to overcome candida. Apple cider vinegar will also balances the PH level in your body but this is not where ends the benefits of apple cider vinegar. You will find it in natural health stores.

Which apple cider vinegar do I have to look for?

Keep in mind that most of the apple cider vinegar you will find in stores is simply white distilled vinegar with a colorant that has been added. What you are looking for is RAW, UNPASTEURIZED apple cider vinegar, preferably UNFILTERED and ORGANIC.

The treatment

A dosing of 1-2 tablespoons every day has to be taken to cure yeast problems.
However, apple cider vinegar can only balance pH levels if it is constantly present and the best way to do it is to sip all day on a glass of water mixed with one tablespoon of apple cider vinegar. You can use stevia to make it sweet. You can also enjoy a mixture of apple cider vinegar in a cup of hot tea sweetened with honey (very lighlty).

Yeast infection

For external yeast infections, you can add a cup of apple cider vinegar to a warm bath.

Detoxing from Candida with apple cider vinegar

Your symptoms can get worse for the first days when you begin a treatment with apple cider vinegar. This is typical and it means that the yeast is dying off quickly. You may experience headaches and foggy thinking but after few days, it will be over.

It can takes years to figure out that Candida is behind all the symptoms you have such as fatigue, poor memory, sugar cravings and recurring yeast infections.

Related Apple Store Articles